Yin Yoga uses traditional yoga asanas (postures) that require less of an external effort but have a deep effect, resulting in stretching of connective tissue and opening of pathways to allow flow of energy. To quote Paul Grilley, who had been at the forefront of promoting this practice, "The main differences between a Yin and a Yang (more strenuous and external) Yoga practices are that Yin postures should be done with the muscles relaxed and be held a long time. This is because connective tissue does not stretch like muscles and will not respond well to brief stresses." The workshops, instructed by Ronen, include use of props such as sand bags, belts, bolsters and eye-pillows. Asanas are held 3 to 6 minutes each, using very little, if any, muscle effort. You may feel very relaxed and heavy after the practice; even slightly lightheaded, thus driving back home should be done with extra caution. Open to all levels, no previous experience necessary.

Can we really quieten the chatter inside our mind and reach a state of meditation? The answer is yes. Yet, for most practitioners it is not like turning a light switch on and off. How then, can one go about it?
Ronen, a seasoned meditator and guide, had been guiding hundreds of meditation sessions, events and workshop. Each event can be tailored to the interest of the participants and the hosting studio/location. A variety of techniques can be introduced as well as several short meditation practice segments, each focused on a different aspect of the practice.
Ronen's events are designed to be open to anyone with interest in meditation, including experienced and non-experienced meditation practitioners.

Pranayama is often translated as ‘extension of the life-force’, with life-force being commonly expressed as breath. It is an ancient yogic practice. What is the big deal? After all, don’t we all just breathe naturally? Indeed, breathe we do, and that is what is so wonderful about this practice. Unlike some trainings that require space, props and special conditions, breath is readily available to us everywhere. One can practice breathing while driving, sitting at an office meeting, waiting to board a flight, and of course, during meditation and yoga practices.
In this workshop (or series of events,) Ronen will guide the participants via a journey, exploring different types of breath (that’s right – there’s more than just inhale and exhale) and how to apply such breathing techniques to anything from our yoga and meditation practices to everyday situations.
No previous experience with pranayama is needed. Just dress comfortably. It is recommended not to eat at least one hour before the workshop. Also, please do not wear any strong perfume or deodorant.

A Yogathon is a great way to raise funds for charity, explore various yoga styles back to back, and/or just have fun!
The event typically includes x3 one hour classes, for example: Classic Hatha Yoga, followed by one hour Flow/Vinyasa Yoga, and concluding with one hour of Yin Yoga. Short 5-10 min breaks are given in-between the sessions, adding up to a 3.5 hours event.
The classes can be given by different instructors inlcuding Ronen, or all by Ronen. The workshop is designed to be open for all levels, including for participants without previous experience in any particular style.

Qigong means Energy Cultivation. It is a general term used to describe various exercises of physical and mental training for health, martial arts, and self-enlightenment. Some consider Qigong a branch of Tai Chi, which, in by itself, is an internal Chinese martial art, practiced for the added benefits of improving health and longevity.
Qigong and Tai Chi teach its participants the ability to relax into the opposing force as well as the capacity to truly listen. It is a wonderful practice of an everlasting process of self-study. The more one practices surrender, the more subtle resistance surfaces one finds himself still in need of letting go. Real mastery of these arts is not in the studio nor in a fistfight; it is in the way one handles life.
No previous experience is required. This workshop can be offered as a standalone introductory event, or as a series of classes. It include practice of the basic fundamental moves, meditative and breathing techniques, as well as the philosophy behind the practice (Daoism and I-Ching).

Day to day we find ourselves exposed to energies that may not agree with us. This can happen at work, in public, and even at home. People that serve others - educators, nurses, as well other health and wellness professionals, may be more exposed. But just about anyone bears this risk.
We may be sensitive enough to feel the effect in our perispirit - the subtle energy layer surrounding our body - or we may not. Either way, we are affected. The result can be a sudden bout of bad mood, agitation, anxiety, depression, and, sooner or later, a form of illness. Some of the energies we contract are passive and time to build up, some are more actively working against us. Is there anything that can be done about it, and if so, what can be done?
In this extensive introductory training, Ronen will present the challenges, and then offer a host of methods to address the different scenarios. These will include what to do when one is about to enter an area where the energy may be hostile and/or hectic, how to do preventative cleansing, and how to address energetic injury, once one occurs.

We have the power to heal ourselves and others. A great place to start is with the body’s own subtle energy. Everything around us is made of energy. There are many forms of energy, such as heat, electromagnetic, nuclear, and chemical. We too are made of energy; layers of energy. One such energy is called subtle because not everyone immediately feels it. Yet, once we learn to recognize it, we can become attuned to issues arising in our body even before these manifest in illness. Expressions of subtle energy include sensations of currents, tingling, waves of heat, colors, and pulsation.
In this workshop, using various techniques such as focused breath, wrist Qigong, and sense-activated mindfulness, we will explore and learn how to identify types of subtle energy. From energetically understating the role of chakras, to mentally moving prana throughout the body for healing and nourishment, this workshop will address ways in which we can funnel this amazing resource our body already has for our higher good.
Join Ronen, our seasoned E-RYT 500 and YACEP Yoga Alliance® Instructor, who is also an energy-work facilitator, for a two hour energy-ride! Whether you are familiar with energy forms such as Reiki, Qigong and prana, or new to this arena, this workshop is a wonderful introduction that will enrich your life.